A treadmill is a cheap exercise equipment that you can purchase for about $15.

You can buy it at Walmart, Lowe’s, and even Amazon for under $10.

You don’t have to build a treadmill for yourself, either.

We’ve created a guide for beginners to getting started with the treadmill that shows you how to buy the equipment, what you need to know about it, and what you can expect.

This is a guide, after all, that will make your life easier and save you money.

You will not want to miss this.

Buy It Now This article originally appeared on Business Insider.